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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following pulses is not commonly used to determine an individual,s heart rate?

A) Carotid
B) Popliteal
C) Radial
D) Brachial

2. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Motivational interviewing
B) Generative moments
C) Change talk
D) Appreciative inquiry

3. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Extrinsic motivation
B) Intrinsic motivation
C) Client-centered techniques
D) Nonverbal communication

4. The primary function of the respiratory system is

A) Regulating the body/ s pH level
B) Facilitating the exchange of oxygen and carbon dioxide
C) Delivering nutrients to tissues in the body
D) Maintaining fluid volume to prevent dehydration

5. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Myoglobinuria
B) Rhabdomyolysis
C) Proteinuria
D) Dialysis

Solutions: