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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

Question 1

Exercise does not provoke cardiovascular events in healthy individuals with normal cardiovascular systems. However, in those with heart conditions of any kind could result in cardiac arrest. Some of those conditions include:

A. All of the above
B. Abnormal blood vessels and arteries
C. Hypertrophic cardiomyopathy
D. Aortic stenosis

Question 2

Walking on a treadmill with handrail support is a good mode of exercise for those with:

A. feet problems
B. osteoporosis
C. none of the above
D. hand issues

Question 3

The advantage of using free weights is:

A. specific muscles can be isolated
B. muscle balance is improved
C. all of the above
D. the resistance can be controlled

Question 4

If your client tells you they want to be challenged more to improve their fitness levels, you can:

A. recommend more vigorous activities, as long as they are healthy and will not be at risk for injury.
B. adjust their resistance training routines based on their goals and abilities.
C. "No - you are not ready."
D. A and C

Question 5

An example of instrumental support is which of the following?

A. transportation to a fitness facility
B. A and B
C. none of the above
D. spotter for weightlifting at the gym

Solutions: